Kids Yoga & English in Piesberg

Kids Yoga & English is coming to the Piesberger Gesellschaftshaus this spring.

Starting Tuesday 21 March at 5 pm. Don’t miss out. kidsyogaboat

Why don’t you come along and try it out?

When the weather gets warmer we will also practice outside!

Please text or phone me on 0162 437 4604 if you are interested.

Namaste (meaning the light in me greets the light in you),







Yoga 4 U, free try-out this Sunday

Dear yogis, course participants and anyone interested in yoga,

yoga clipart - yoga clip art

This Sunday 29 January 2017,  I’m offering a free try-out Yoga & English class to anyone who has done a course with me before, be it English or Dutch. It is in the Piesberger Gesellschaftshaus from 9 -10.30 am.

It is for both men and women, you don’t need to be flexible or speak English particularly well. You don’t need to bring a mat, just wear comfortable clothes that allow you to move freely.

Please give me a ring or send me a text message (SMS) before Saturday evening 28 January on 0162 437 4604  You can bring a friend for a small contribution at your discretion.

I look forward to seeing you soon 🙂






Happy Holidays, let’s talk in January

To my dear participants in the English ‘Let’s Talk’ class at the VHS.

I heard today that the VHS buidling will be closed on Wednesday evening. That means that we will have our next class in the new year as scheduled.Bildergebnis für flavours of India

I wish Steffi a wonderful time in India and want to say thank you so much for having baked those beautiful Christmas biscuits for us this week 🙂 Enjoy the flavors of India!

Here’s a BBC recipe for those who want to bake some snow man biscuits of their own:


For the decorations

  • white and blue fondant icing
  • white and black writing icing
  • sprinkles
  • 48 small chocolate balls
  • Method

    1. Pre heat the oven to 180C/350F/Gas 4.

    2. Mix the flour and sugar together in a bowl, then rub in the butter with your fingertips until the mixture resembles fine breadcrumbs.

    3. Add the egg and vanilla essence and mix to form a soft dough.

    4. Roll out onto a well-floured work surface and cut into rounds. Place on greased baking sheets and bake for 10-12 minutes, or until golden brown.

    5. Cool on a wire rack. When completely cool decorate.

    6. Roll out the white fondant icing and cut out circles the same size as the biscuits, brush the backs of the circles with a little cooled boiled water and stick them to the biscuits, smoothing down the icing as you stick it on.

    7. Roll out the blue icing and cut out more circles, then cut these in half and using a little more water and stick on top of the white icing for the hats.

    8. Brush the hats with water in places where you want the sprinkles to stick and then sprinkle!

    9. Pipe decorations on the hat with the white writing icing, then pipe a small blob for the hat bobble and another for the nose – stick on the chocolate balls. Pipe black eyes and mouth then leave to set.


Happy Holidays, everyone!

I wish you a merry Christmas and all the best in terms of health and happiness for 2017.




Yoga in English in the Lagerhalle

tea+snackWe are getting close to winter and have just had sub zero temperatures. These early dark nights make being indoors with some hot tea or pumpkin soup probably seem more appealing than going out into the blustery night after work. What about starting your weekend with a nice yoga session to wash away any built-up stress by looking after your body, mind and soul, so you feel back in control and able to steer your life in the direction you deem best for you.

Why don’t you drop by to try out a Friday late afternoon session (17:45) in the Lagerhalle Osnabrück. There is a special winter discount on sessions in the months of November and December and an extra big reduction for Ostensibles, Osnabrück’s theatre in English members. For people who want to come at the weekend, I also offer Sunday mornings at 9 am in the Piesberger Gesellschaftshaus. Hope to see you at one of these locations 🙂


Yoga & English on Thursdays

Haven’t found a day or location that fits your schedule yet?pbeme


There’s a new class starting Thursdays at 17:30 in Haste, Bramstraße 40 Osnabrück after the autumn break (20 October).

You can reach me on 0162 437 4604 or on if you’re interested in joining.

I look forward to meeting you  🙂


YOGA for YOU (your antidote to stress)

YOGA & English for YOU

Yoga: your best antidote to stress  

Freitags 17:45 in der LAGERHALLE

alle Altersgruppen ab ca.12 Jr.

For me practising yoga is like sailing on a boat that teaches you to navigate the ocean of life, sometimes calm, sometimes with high and violent waves. It brings you to a safe haven with your body, mind and soul a little battered but enriched by having taken on board valuable lessons of how to deal with issues occurring during your  journey.  

kidsyogabreathChristina Niese,

Cambridge certified English & yoga teacher
Weitere Infos unter 0162 437 4604 oder 0541-343 99 787

please bring a mat if you have one





NEU in der Lagerhalle e.V.

YOGA & English for parents & kids

Fr. 02.09.2016 | 16:30   kidsyogaboat(später einsteigen möglich)

Wir machen seriös Yoga und lernen nebenbei Englisch, aber der Spaß soll sicher nicht zu kurz kommen!

Es ist nicht wichtig wie flexibel ihr seid oder wie gut ihr Englisch, man lernt es spielerisch.

Yoga ist für Jeden und macht fit, fröhlich & gesund.

Christina Niese, Cambridge certified English & yoga teacher
Weitere Infos unter 0162 437 4604 oder 0541-343 99 787