Category Archives: Health

Yoga & English = Yenglish

gentlestretchesWant to speak better English?

Do yoga & English and learn the natural way.

  drop by on Tuesdays 18:00-19:30 / Sundays 9:00-10:30

at the Piesberger Gesellschaftshaus, Glückaufstraße 1 Osnabrück, Tel. 0162 437 4604

on270316-kln

 

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Kids Yoga & English in Piesberg

Kids Yoga & English is coming to the Piesberger Gesellschaftshaus this spring.

Starting Tuesday 21 March at 5 pm. Don’t miss out. kidsyogaboat

Why don’t you come along and try it out?

When the weather gets warmer we will also practice outside!

Please text or phone me on 0162 437 4604 if you are interested.

Namaste (meaning the light in me greets the light in you),

Christina

 

 

 

 

 

Yoga 4 U, free try-out this Sunday

Dear yogis, course participants and anyone interested in yoga,

yoga clipart - yoga clip art

This Sunday 29 January 2017,  I’m offering a free try-out Yoga & English class to anyone who has done a course with me before, be it English or Dutch. It is in the Piesberger Gesellschaftshaus from 9 -10.30 am.

It is for both men and women, you don’t need to be flexible or speak English particularly well. You don’t need to bring a mat, just wear comfortable clothes that allow you to move freely.

Please give me a ring or send me a text message (SMS) before Saturday evening 28 January on 0162 437 4604  You can bring a friend for a small contribution at your discretion.

I look forward to seeing you soon 🙂

Christina

 

 

 

 

Yoga & English on Thursdays

Haven’t found a day or location that fits your schedule yet?pbeme

pbe-jesudian

There’s a new class starting Thursdays at 17:30 in Haste, Bramstraße 40 Osnabrück after the autumn break (20 October).

You can reach me on 0162 437 4604 or on  c.h.niese@aol.com if you’re interested in joining.

I look forward to meeting you  🙂

Christina

(Grand-)parent & kids yoga

kinderouderyogapicNEW at the Lagerhalle  Osnabrück

ab  26. 8. 2016 Freitags 16:30

einsteigen ist aber jederzeit möglich

Wir machen seriös Yoga, aber der Spaß soll sicher nicht zu kurz kommen!

Es ist nicht wichtig wie flexibel Sie sind oder wie gut Ihr Englisch ist, gerade da arbeiten wir nähmlich daran auf natürliche Art und Weise. Yoga ist für Jeden und macht fit, fröhlich und gesund.

Christina Niese, Cambridge certified English teacher,  certified yoga teacher

Weitere Infos unter  0162 437 4604 oder  cniese@rocketmail.com

Preis pro Erwachsene:  5 ticket card €50, oder 10 ticket card €90 in Kombination mit Preis pro Kind : 5 ticket card €25, oder 10 ticket card €40*

Wenn möglich bringen Sie bitte eine Yogamatte mit, danke 🙂

(adult ticket price is  a combo with kids price )

In today’s hectic times this course offers you and your (grand-) child a wonderful opportunity to do something for your health both physically and mentally and to bond as a family in a relaxing but enjoyable manner.

Teenagers over 12 years of age can come on their own. They can also come to the ‘adult’ session at 17:45. Bring a friend if you like 🙂

Summer is here!

sunsalutesolstice16We had the most wonderful summer solstice evening last night in Osnabrück, celebrated with sun saluations during the outdoor event in honor of International Yoga Day. The Piesberger Gesellschaftshaus offered the perfect venue at the old coal station at the foot of the Piesberg. It was a very special evening because we were doing yoga together with millions of people all over the globe as it was the second year since the United Nations had declared  21 June to World Yoga Day. On top of that we were having a full moon on this summer’s longest day, which only happens once every 70 years. We were fortunate enough to have a dry spell for the 1.5 hours this session took. Even though the full moon was hidden by the clouds, we could feel the good vibes through nature’s wonderful expressions both in sound (bird song  abound) and sights (trees overhead and a natural stone wall to feel secure).20160621_194425

The goal of this free event on this summer solstice evening was to give people the chance to get familiar with YOGA or to celebrate YOGA and its benefits for health and the balancing of body and mind. The session was given in a mix of German and English to underline its international character.

The thought for the night was to be mindful of how we can practice non-violence towards others and ourselves, one of the underpinning principles of yoga. Non-violence can begin with wishing other people what you would want for yourself, and in the sense that you aren’t too critical of well-intended attempts of doing well. This also goes for your attitude towards yourself, you can only try your best and have as positive an outlook on life as you can.

With special thanks to the Osnabrücker Dampflockfreunde and the Piesberger Gesellschaftshaus for their cooperation in Osnabück’s first celebration of International YOGA Day.

Namaste 🙂

PS If you want to join the regular yoga sessions from Yoga & English by Christina, you are very welcome to join on Tuesdays at 6 pm or Saturdays at 10 am. Give us a shout at Tel. 0541 120 8888 or 0162 437 4604, or email cniese@rocketmail.com or info@piesberger-gesellschaftshaus.de

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an English course with a twist!

The English  language workout

Take a break from office stress.river

Improve your English language skills the natural way. Moving your body and concentrating on something completely different (gentle exercise and yoga breathing) while learning a different language can help to relieve that pressure and develop yourself at the same time.

At Google in the US they have been applying this philosophy for years and it has resulted in higher employee productivity and creativity, or as they call it ‘letting employees play hard in order to work hard’.

Are you:

  • sitting in an office in front of a computer,
  • working towards deadlines while being interrupted by phone calls?

Then taking a deep breath in this English workout class may reduce your stress levels and help to recharge your batteries, so to speak.

  •  gentlestretchesimprove your English by using your body and mind
    • ‘work it out with the English workout’ in a holistic way
    • a 1 hour class to reintroduce a better work-life balance 

 The aim is to finish each session with a smile on your face and a spring in your step, ready to tackle your projects at work.

Christina Niese of Natural Language Learning
For more details you can contact me in Osnabrück on:
Email: cniese@rocketmail.com