Category Archives: learning English

Yoga & English on Thursdays

Haven’t found a day or location that fits your schedule yet?pbeme

pbe-jesudian

There’s a new class starting Thursdays at 17:30 in Haste, Bramstraße 40 Osnabrück after the autumn break (20 October).

You can reach me on 0162 437 4604 or on  c.h.niese@aol.com if you’re interested in joining.

I look forward to meeting you  🙂

Christina

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(Grand-)parent & kids yoga

kinderouderyogapicNEW at the Lagerhalle  Osnabrück

ab  26. 8. 2016 Freitags 16:30

einsteigen ist aber jederzeit möglich

Wir machen seriös Yoga, aber der Spaß soll sicher nicht zu kurz kommen!

Es ist nicht wichtig wie flexibel Sie sind oder wie gut Ihr Englisch ist, gerade da arbeiten wir nähmlich daran auf natürliche Art und Weise. Yoga ist für Jeden und macht fit, fröhlich und gesund.

Christina Niese, Cambridge certified English teacher,  certified yoga teacher

Weitere Infos unter  0162 437 4604 oder  cniese@rocketmail.com

Preis pro Erwachsene:  5 ticket card €50, oder 10 ticket card €90 in Kombination mit Preis pro Kind : 5 ticket card €25, oder 10 ticket card €40*

Wenn möglich bringen Sie bitte eine Yogamatte mit, danke 🙂

(adult ticket price is  a combo with kids price )

In today’s hectic times this course offers you and your (grand-) child a wonderful opportunity to do something for your health both physically and mentally and to bond as a family in a relaxing but enjoyable manner.

Teenagers over 12 years of age can come on their own. They can also come to the ‘adult’ session at 17:45. Bring a friend if you like 🙂

Summer is here!

sunsalutesolstice16We had the most wonderful summer solstice evening last night in Osnabrück, celebrated with sun saluations during the outdoor event in honor of International Yoga Day. The Piesberger Gesellschaftshaus offered the perfect venue at the old coal station at the foot of the Piesberg. It was a very special evening because we were doing yoga together with millions of people all over the globe as it was the second year since the United Nations had declared  21 June to World Yoga Day. On top of that we were having a full moon on this summer’s longest day, which only happens once every 70 years. We were fortunate enough to have a dry spell for the 1.5 hours this session took. Even though the full moon was hidden by the clouds, we could feel the good vibes through nature’s wonderful expressions both in sound (bird song  abound) and sights (trees overhead and a natural stone wall to feel secure).20160621_194425

The goal of this free event on this summer solstice evening was to give people the chance to get familiar with YOGA or to celebrate YOGA and its benefits for health and the balancing of body and mind. The session was given in a mix of German and English to underline its international character.

The thought for the night was to be mindful of how we can practice non-violence towards others and ourselves, one of the underpinning principles of yoga. Non-violence can begin with wishing other people what you would want for yourself, and in the sense that you aren’t too critical of well-intended attempts of doing well. This also goes for your attitude towards yourself, you can only try your best and have as positive an outlook on life as you can.

With special thanks to the Osnabrücker Dampflockfreunde and the Piesberger Gesellschaftshaus for their cooperation in Osnabück’s first celebration of International YOGA Day.

Namaste 🙂

PS If you want to join the regular yoga sessions from Yoga & English by Christina, you are very welcome to join on Tuesdays at 6 pm or Saturdays at 10 am. Give us a shout at Tel. 0541 120 8888 or 0162 437 4604, or email cniese@rocketmail.com or info@piesberger-gesellschaftshaus.de

Yoga & English now ‘Yenglisch’

The creativity of the journalists at the local newspaper this Easter weekend made me smile today 🙂

Have a look at the article they placed to announce the extra Tuesday evening yoga class at the Piesberger Gesellschaftshaus at 6 pm:

ON270316

Come and join the group. The more the merrier 🙂

Chris

Yoga auf Englisch

YOGA & ENGLISH

Would you like to do something for your body and mind in one go?

20150823_140624

Let the flow of yoga calm your mind. (Killarney waterfalls, Ireland)

Create a healthy balance in your life.

Practice your English in a relaxed manner while doing yoga.

Come and join the weekly sessions on

Saturdays 10:00-11:30

Tuesdays 18:00-19:30

             You don’t have to be flexible,

you don’t have to be good at English.

The approach is ‘learning by doing’.

Möchten Sie Ihre Englischkenntnisse durch 

Yogastunden verbessern?

Dann können Sie auf einer natürlichen Art und Weise

mit einer Sprache umgehen durch ‚learning by doing‘.

Im Piesberger Gesellschaftshaus können

Sie mal ausprobieren, ob Yoga auf Englisch etwas für Sie ist.

Nächste Stunde nach Ostern  2016

samstags 10-11:30

dienstags 18:00-19:300

 Glückaufstraße 1/10 Osnabrück 49090

 gentlestretches

Christina Niese

Cambridge certified English teacher

Certified*  yoga instructor

trained at the internationally accredited

Himalaya Yoga Valley Centre in Cork, Ireland

*registered with YOGA ALLIANCE UK

My contact details:

Tel. 0162 437 4604

cniese@rocketmail.com

Kultur- und Landschaftspark Piesberg,

Glückaufstraße 10, 49090 Osnabrück

 

The Irish waterfalls at the top symbolise to me

the light, peace and balance

that yoga can bring to your life.

Image

an English course with a twist!

The English  language workout

Take a break from office stress.river

Improve your English language skills the natural way. Moving your body and concentrating on something completely different (gentle exercise and yoga breathing) while learning a different language can help to relieve that pressure and develop yourself at the same time.

At Google in the US they have been applying this philosophy for years and it has resulted in higher employee productivity and creativity, or as they call it ‘letting employees play hard in order to work hard’.

Are you:

  • sitting in an office in front of a computer,
  • working towards deadlines while being interrupted by phone calls?

Then taking a deep breath in this English workout class may reduce your stress levels and help to recharge your batteries, so to speak.

  •  gentlestretchesimprove your English by using your body and mind
    • ‘work it out with the English workout’ in a holistic way
    • a 1 hour class to reintroduce a better work-life balance 

 The aim is to finish each session with a smile on your face and a spring in your step, ready to tackle your projects at work.

Christina Niese of Natural Language Learning
For more details you can contact me in Osnabrück on:
Email: cniese@rocketmail.com