Tag Archives: yoga

Yoga 4 U, free try-out this Sunday

Dear yogis, course participants and anyone interested in yoga,

yoga clipart - yoga clip art

This Sunday 29 January 2017,  I’m offering a free try-out Yoga & English class to anyone who has done a course with me before, be it English or Dutch. It is in the Piesberger Gesellschaftshaus from 9 -10.30 am.

It is for both men and women, you don’t need to be flexible or speak English particularly well. You don’t need to bring a mat, just wear comfortable clothes that allow you to move freely.

Please give me a ring or send me a text message (SMS) before Saturday evening 28 January on 0162 437 4604  You can bring a friend for a small contribution at your discretion.

I look forward to seeing you soon 🙂

Christina

 

 

 

 

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Yoga & English on Thursdays

Haven’t found a day or location that fits your schedule yet?pbeme

pbe-jesudian

There’s a new class starting Thursdays at 17:30 in Haste, Bramstraße 40 Osnabrück after the autumn break (20 October).

You can reach me on 0162 437 4604 or on  c.h.niese@aol.com if you’re interested in joining.

I look forward to meeting you  🙂

Christina

(Grand-)parent & kids yoga

kinderouderyogapicNEW at the Lagerhalle  Osnabrück

ab  26. 8. 2016 Freitags 16:30

einsteigen ist aber jederzeit möglich

Wir machen seriös Yoga, aber der Spaß soll sicher nicht zu kurz kommen!

Es ist nicht wichtig wie flexibel Sie sind oder wie gut Ihr Englisch ist, gerade da arbeiten wir nähmlich daran auf natürliche Art und Weise. Yoga ist für Jeden und macht fit, fröhlich und gesund.

Christina Niese, Cambridge certified English teacher,  certified yoga teacher

Weitere Infos unter  0162 437 4604 oder  cniese@rocketmail.com

Preis pro Erwachsene:  5 ticket card €50, oder 10 ticket card €90 in Kombination mit Preis pro Kind : 5 ticket card €25, oder 10 ticket card €40*

Wenn möglich bringen Sie bitte eine Yogamatte mit, danke 🙂

(adult ticket price is  a combo with kids price )

In today’s hectic times this course offers you and your (grand-) child a wonderful opportunity to do something for your health both physically and mentally and to bond as a family in a relaxing but enjoyable manner.

Teenagers over 12 years of age can come on their own. They can also come to the ‘adult’ session at 17:45. Bring a friend if you like 🙂

Yoga & English now ‘Yenglisch’

The creativity of the journalists at the local newspaper this Easter weekend made me smile today 🙂

Have a look at the article they placed to announce the extra Tuesday evening yoga class at the Piesberger Gesellschaftshaus at 6 pm:

ON270316

Come and join the group. The more the merrier 🙂

Chris

Yoga auf Englisch

YOGA & ENGLISH

Would you like to do something for your body and mind in one go?

20150823_140624

Let the flow of yoga calm your mind. (Killarney waterfalls, Ireland)

Create a healthy balance in your life.

Practice your English in a relaxed manner while doing yoga.

Come and join the weekly sessions on

Saturdays 10:00-11:30

Tuesdays 18:00-19:30

             You don’t have to be flexible,

you don’t have to be good at English.

The approach is ‘learning by doing’.

Möchten Sie Ihre Englischkenntnisse durch 

Yogastunden verbessern?

Dann können Sie auf einer natürlichen Art und Weise

mit einer Sprache umgehen durch ‚learning by doing‘.

Im Piesberger Gesellschaftshaus können

Sie mal ausprobieren, ob Yoga auf Englisch etwas für Sie ist.

Nächste Stunde nach Ostern  2016

samstags 10-11:30

dienstags 18:00-19:300

 Glückaufstraße 1/10 Osnabrück 49090

 gentlestretches

Christina Niese

Cambridge certified English teacher

Certified*  yoga instructor

trained at the internationally accredited

Himalaya Yoga Valley Centre in Cork, Ireland

*registered with YOGA ALLIANCE UK

My contact details:

Tel. 0162 437 4604

cniese@rocketmail.com

Kultur- und Landschaftspark Piesberg,

Glückaufstraße 10, 49090 Osnabrück

 

The Irish waterfalls at the top symbolise to me

the light, peace and balance

that yoga can bring to your life.

Image

an English course with a twist!

The English  language workout

Take a break from office stress.river

Improve your English language skills the natural way. Moving your body and concentrating on something completely different (gentle exercise and yoga breathing) while learning a different language can help to relieve that pressure and develop yourself at the same time.

At Google in the US they have been applying this philosophy for years and it has resulted in higher employee productivity and creativity, or as they call it ‘letting employees play hard in order to work hard’.

Are you:

  • sitting in an office in front of a computer,
  • working towards deadlines while being interrupted by phone calls?

Then taking a deep breath in this English workout class may reduce your stress levels and help to recharge your batteries, so to speak.

  •  gentlestretchesimprove your English by using your body and mind
    • ‘work it out with the English workout’ in a holistic way
    • a 1 hour class to reintroduce a better work-life balance 

 The aim is to finish each session with a smile on your face and a spring in your step, ready to tackle your projects at work.

Christina Niese of Natural Language Learning
For more details you can contact me in Osnabrück on:
Email: cniese@rocketmail.com